Category: Health and Wellness

Healthy Foods for Immune System

Staying Healthy During the Coming Winter Months

Keeping our immune system in tip-top shape is always at the top of our list as we head into the cooler months.  But this year, while in the midst of a pandemic, it’s perhaps even more essential.  So what can you do to keep your immune system at its best to help combat colds, flu,…

Two people on a date with face masks

Long-Distance Dating? Thanks, Coronavirus

Is It The Right Time To Swipe Right? Written By: Tanya Sawhney It’s hard enough to date in a perfect world, let alone one filled with the novel coronavirus. The late Gabriel García Márquez’s classic novel “Love in the Time of Cholera” depicts love as an infectious disease, exhibiting itself in both physical and emotional…

Neck Wound – First Aid

Throat: A larynx is a sound box that has appeared on the throat of a young man and if something gets stuck in the esophagus, seek medical help immediately.Bandaging or applying ointment: Ointment: Apply the ointment on the flattened fruit and spread it smoothly and evenly over the lint flannel or clean cloth then apply…

A healthy snack in a bowl

4 Reasons of Snacking Healthy

There are plenty of misconceptions and negative connotations when it comes to the term snacking. Many people still believe that it’s limited to solely eating junk food or other unhealthy equivalents that do very little for our wellness. While this certainly isn’t without precedent, a trend of snacking healthy does exist. What used to be…