For the past two years, we all have experienced a drastic shift in our lifestyles. After being hit by Coronavirus, works that we used to do outside our houses, meetings, projects which were once done in a more professional environment are now done through online platforms. The line separating our personal and professional life has…
The holidays are fast approaching! They are a time when family and friends gather to enjoy each other’s company — and eat! Indulgent meals, bountiful buffets, cookie swaps, holiday parties… it’s no surprise that maintaining a healthy weight can present even more challenges during the holidays than throughout the rest of the year. Covid restrictions…