Category: Health and Wellness

Woman in a gym Weight Maintenance during the Holidays

Weight Maintenance During the Holidays

The holidays are fast approaching!  They are a time when family and friends gather to enjoy each other’s company — and eat!  Indulgent meals, bountiful buffets, cookie swaps, holiday parties… it’s no surprise that maintaining a healthy weight can present even more challenges during the holidays than throughout the rest of the year.  Covid restrictions…

a black bicycle designed for bikepacking

Bicycle for Bikepacking

Young people studying have to spend many hours daily with their books or in front of their computers. They often feel mentally drained, so they outsource their essay writing work to eduloh and wish to go on a holiday. Often students have a limited budget. So they are interested in finding the cheapest holiday options….

Women in lab coat Lidia Domagalska LAc

Acupuncture Facial Rejuvenation Why it Works

Let’s start with the truth.  As much as we’d like to believe otherwise, aging is inevitable.  Of course, as we get older we feel it, but we also see it.  By age 25, aging starts at the cellular level with the termination of natural collagen production in the skin of our face and neck.  By age…

post workout message chair

7 Tips for Post-Workout Recovery

A good workout is a great way to get your blood pumping, lose fat, and grow muscle. All the elements you need to lead a physically fit life. But what you do after hitting the gym might be just as important as what exercises you tackle inside. You need to make sure that you are…