Category: Health and Wellness

Women in lab coat Lidia Domagalska LAc

Acupuncture Facial Rejuvenation Why it Works

Let’s start with the truth.  As much as we’d like to believe otherwise, aging is inevitable.  Of course, as we get older we feel it, but we also see it.  By age 25, aging starts at the cellular level with the termination of natural collagen production in the skin of our face and neck.  By age…

post workout message chair

7 Tips for Post-Workout Recovery

A good workout is a great way to get your blood pumping, lose fat, and grow muscle. All the elements you need to lead a physically fit life. But what you do after hitting the gym might be just as important as what exercises you tackle inside. You need to make sure that you are…

Darcy Waits a woman hiking on a first date

A Short Hike Out of My Comfort Zone

By Darcy Waits One of the pitfalls of dating and meeting someone you like is the part where you want to demonstrate what a great gal pal you are by attempting to show an interest in the guy’s hobbies and pastimes.  This had led to me having a garage full of golf gear, tennis junk,…

Woman on a weight loss program

Dieters Nationwide Vie for Highly Lucrative Weight-Loss Challenge Jackpots

The Motherload: HealthyWage.com’s ‘Mother’s Day Jackpot Challenge’ and ‘Jillian Michael’s HealthyWager Challenge’ to pay cold hard cash for weight loss amid gamification method keeping dieters engaged and motivated throughout their weight-loss journey – and paid for slimdown success By Merilee A. Kern, MBA With reports indicating that, on average, one out of every three adults is…

people toasting with drinks made with alcohol

Alcohol and Your Health

Erika Niedernhofer, Registered Dietitian Do you feel like your alcohol consumption has increased over the past year, particularlyduring the pandemic? You may not be alone. New research suggests that alcoholconsumption in the United States has risen 14% during pandemic shutdowns. Bingedrinking, according to reports, has risen as well. Between 2019 and now, during thepandemic, men…