Category: Education

Woman in a gym Weight Maintenance during the Holidays

Weight Maintenance During the Holidays

The holidays are fast approaching!  They are a time when family and friends gather to enjoy each other’s company — and eat!  Indulgent meals, bountiful buffets, cookie swaps, holiday parties… it’s no surprise that maintaining a healthy weight can present even more challenges during the holidays than throughout the rest of the year.  Covid restrictions…

Tips for College Dorm Rooms

5 Tips for College Dorm Rooms

Preparing for college dorm life is a time of excitement, but it can also be stressful. Every student has different needs and budgets, so there is no perfect way to prepare for the dorms. Here are five tips that will help you out in whatever situation you may find yourself in.  Label everything Labeling can…