Erika Niedernhofer, Registered Dietitian Do you feel like your alcohol consumption has increased over the past year, particularly during the pandemic? You may not be alone. New research suggests that alcohol consumption in the United States has risen 14% during pandemic shutdowns. Binge drinking, according to reports, has risen as well. Between 2019 and now,…
When you think of pre-workout nutrition, energy bars, protein shakes, and perhaps a cup of black coffee might be the first things that pop into your mind. However, as our understanding of nutrition evolves, we’re discovering the profound benefits of nutrient-rich meals in fitness meal planning. A surprising addition to the list of performance-enhancing foods?…
Welcome to Virginia! As you prepare to embark on your journey to the Old Dominion, understanding the local culture is key to a smooth transition into your new life. Virginia, with its rich tapestry of history and modernity, offers a unique lifestyle that, if not understood, can sometimes lead to challenging, embarrassing, or even awkward situations. It’s…