When it comes to fitness routines, there are two main options – working out at home or going to the gym. Both have their own advantages and disadvantages, but which one is better for you? If you’re like most of us, it can be hard to find the time or motivation to get into your…
Discovering motivation to exercise and stay fit can challenge many people. Gyms are filled with equipment and classes, but working out alone amongst strangers does not always motivate them. This is where joining a fitness community can make all the difference in forming life-enhancing activity habits. Why You Need A Fitness Community Fitness communities get…
The holidays are fast approaching! They are a time when family and friends gather to enjoy each other’s company — and eat! Indulgent meals, bountiful buffets, cookie swaps, holiday parties… it’s no surprise that maintaining a healthy weight can present even more challenges during the holidays than throughout the rest of the year. Covid restrictions…