Tag: Eat Healthy

Woman in a gym Weight Maintenance during the Holidays

Weight Maintenance During the Holidays

The holidays are fast approaching!  They are a time when family and friends gather to enjoy each other’s company — and eat!  Indulgent meals, bountiful buffets, cookie swaps, holiday parties… it’s no surprise that maintaining a healthy weight can present even more challenges during the holidays than throughout the rest of the year.  Covid restrictions…

lots of Healthy veggies/food for Immune System

Staying Healthy During the Coming Winter Months

Keeping our immune system in tip-top shape is always at the top of our list as we head into the cooler months.  But this year, while in the midst of a pandemic, it’s perhaps even more essential.  So what can you do to keep your immune system at its best to help combat colds, flu,…