When people think of fitness, the only thing that comes to mind is physical fitness. However, proper fitness is not just exercise. For genuine fitness, many other things should be incorporated, including adequate sleep, good nutrition, mental and social health, etc. It is essential to have a balanced lifestyle. A holistic approach to fitness incorporates…
Tag: fitness
I’m not lying when I tell you that there are really only 2 things you need to have to get the body of your dreams in today’s world: a computer or phone, and some motivation. Let me repeat the second one again, as it’s the most important thing – Motivation. I have sworn by online…