Tag: fitness

A Holistic Approach to Fitness

Eat, Sweat, Thrive: Crafting a Holistic Approach to Fitness

When people think of fitness, the only thing that comes to mind is physical fitness. However, proper fitness is not just exercise. For genuine fitness, many other things should be incorporated, including adequate sleep, good nutrition, mental and social health, etc. It is essential to have a balanced lifestyle.  A holistic approach to fitness incorporates…