Are you tired of your fish dishes tasting the same? Do you want to take your cooking to the next level? Then look no further than fresh herbs and spices! In this blog post, we’ll explore the secrets to cooking with fresh herbs and spices on fish, so you can transform any meal into something truly special.

The Benefits of Cooking Fish with Fresh Herbs and Spices

There are many benefits to cooking fish with fresh herbs and spices. Not only do they add flavor and aroma to your dish, but they can also provide health benefits. Fresh herbs and spices are more potent than their dried counterparts, so you only need to use a small amount to get the same flavor. This means that they can also help you reduce your salt intake. Plus, using fresh herbs and spices can help you stretch your food budget because they can be used multiple times before they need to be replaced.

The Best Herbs and Spices for Cooking Fish

When it comes to cooking fish, there are certain herbs and spices that work particularly well. Here are some of the best herbs and spices for cooking fish:

  1. Dill – this herb has a bright, fresh flavor that pairs well with fish, especially salmon.
  2. Tarragon – this herb has a delicate, anise-like flavor that pairs well with white fish, like cod or halibut.
  3. Rosemary – this herb has a woody, pine-like flavor that pairs well with stronger, oily fish, like tuna or swordfish.
  4. Thyme – this herb has a slightly minty, lemony flavor that pairs well with a variety of fish, from salmon to cod.
  5. Lemon zest – this is not an herb or spice, but it is a great addition to fish dishes. It adds a bright, citrusy flavor that pairs well with almost any fish.

How to Store Fresh Herbs and Spices for Cooking Fish

To get the most out of your fresh herbs and spices, it’s important to store them properly. Here are some tips for storing fresh herbs and spices for cooking fish:

  1. Trim off any excess stem and give the herbs a quick rinse under cool water if desired.
  2. Spin the herbs dry in a salad spinner or pat them dry with a clean kitchen towel.
  3. Place the damp herbs in a single layer on a plate or cutting board, then pop them in the fridge uncovered until you’re ready to use them.
  4. Once your herbs are dry and stored properly in the fridge, you can chop or mince them as needed for cooking. Just be sure to add them near the end of cooking time so their flavor doesn’t have a chance to dissipate.


Cooking with fresh herbs and spices can take your fish dishes from average to extraordinary. With the right herbs and spices, you can create delicious meals that will wow your family or dinner guests. Remember that when it comes to using fresh herbs and spices, less is more, so start off with a small amount and adjust to taste. Happy cooking!.

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